11/ Lifestyle & Fertility

Dr. Kaajal Abrol discusses lifestyle factors and fertility, including alcohol, smoking, vaping, exercise, and diet.  She also reviews some of the vitamins and supplements you may consider for egg and sperm health.  Dr. Abrol answers some common questions she hears about lifestyle factors and fertility, specifically around caffeine intake and folic acid supplementation.  Lifestyle factors are important to consider, to optimize and protect your fertility. There is so much information being shared on social media, on the internet, and by family and friends, on what you should eat, drink or physically do while trying to conceive.  This episode aims to help you better understand the various environmental factors that may impact your fertility, and the dietary choices and supplements you can consider to support your fertility.